Despite Americans holding more than 57 million gym memberships, a Centers for Disease Control and Prevention (CDC) study found that 79.4 percent of adults do not meet exercise guidelines.
We know from study upon study that our fitness levels early in life can reduce the amount of chronic illness as we age. With that in mind, the Highland Lakes Fitness & Beauty Guide is here with information on how to stay healthy inside and out, including tips and services from area businesses.
Find a gym or trainer to address your fitness level, attend a yoga class or go to a spa, then be ready to show off how good you feel with a clean cut, deep massage, or refreshing facial.
With an abundance of sunshine and fresh air in the Highland Lakes, it’s no surprise you can find a gym near you, or spa close to you, in Horseshoe Bay, Marble Falls, or Kingsland.
Below, you’ll find local articles about the people and places helping keep the Highland Lakes glowing with health and beauty inside and out.
The articles below include:
Depending on your budget and personal goals, the Highland Lakes Fitness & Beauty Guide is your easy-to-use directory to the services you need. Sort services by category for easy browsing. Simply use your finger or mouse to scroll through “Gym and Fitness,” Salons and Barbers,” and “Spas.”
Clicking an icon provides more information about that business, including phone numbers, website links, email addresses, or maps. The heart icon allows you to save a list of favorites to view later or share in an email.
Once you’ve narrowed down your list of services, you are ready to continue your path to fitness and healthy. You also are on your way to finding the best in health, fitness, and beauty in the Highland Lakes at 101highlandlakes.com/fitness-beauty.